Breakfast: Why Is It Important and 4 awesome things that you can have
Breakfast is the most crucial part of the day. As without fuel, and automobiles can’t work efficiently, in the same manner without breakfast the brain and body of human beings cannot function in a proper manner. The main reason for this is because we don’t eat and drink the whole night so it’s more like breaking the fast, and hence the name. The nutritionists highly recommend two major steps for having breakfast in the best way:
- Have breakfast right after you wake up or within 2 hours and
- There must be 20-35% GDA followed calories in your breakfast to make it healthy for you.
HOW AMERICAN PEOPLE HAVE THEIR BREAKFAST?
In America, a survey was carried out which polled almost 2,000 citizens of the USA. That survey was carried in order to make sure what percentage ratio of people of the USA eat breakfast and it was reported that only 13% of people eat breakfast rarely and the average person eats breakfast 3 times a whole week. American people use and have eggs, coffee, sandwiches, bacon and\or cereal for their breakfast.
In almost every diner of America, they serve eggs, bacon, toast, and coffee as their signature breakfast.81% of Americans drink coffee in breakfast and 60% of them add milk in their coffee.
The coffee alone isn’t enough for breakfast for the American people, they also take bread toasts slices in a variety of styles. The majority of people have lightly toasted bread and only 4% like the bread to be darkly toasted.
When it comes to the eggs in the breakfast, only 36% of Americans like to consume eggs in breakfast. Popularly, people like to eat scrambled eggs, and very few out of them, only 36% like to have eggs that are hard-boiled.
In breakfast, Americans love to have bacon. 93% population thinks that without bacon their breakfast is simply incomplete. The graph below shows how Americans like to have bacon in their breakfast meal:
So the complete graph which shows how the majority of Americans who eat breakfast, have pictured breakfast like; is given below!
AMERICAN BREAKFAST FOODS: NOW THE TOP MOST LOVED RECIPES BY AS THEIR BREAKFAST MEALS:
All of them are discussed below:
Hash Brown Casserole
following ingredients will be required for this:
- Hash browns (2 pounds)
- Salted butter (1\2 stick)
- Cheddar cheese soup (1 can)
- Onion (medium-sized: only one)
- Yogurt (1 packet)
- Shuddered potatoes (1 cup)
- Seasoned salt (1 tbsp.)
- Black pepper (1\2 tsp)
- Parsley (for garnish)
Prior to all, preheat the oven to 350 F. now melt the butter in the microwave and let it be cooled, set it aside. Dice the onion and add cheddar cheese soup, cheddar cheese, yogurt, chicken bouillon, and butter in a large bowl. Then mix until the mixture becomes even and all the ingredients have been combined.
Then fold carefully the shredded potatoes in that cheesy mixtures. The mixture is ready to be baked. The mixture is ready to be baked, now grease the pan of measurement 9×13 inches casserole dish with spray used for cooking or butter.
Now pour that potato cheesy mixture and spread it all over. Now bake it in preheated oven for 45 minutes uncovered. When casserole becomes golden brown and bubbly, take it out. Garnish it with finely chopped fresh parsley and its ready to be served.
Scrambled eggs with cream cheese
- Eggs (4 big in size)
- Full fat cream cheese (2 ounces)
- Unsalted butter (2 tbsp.)
- Fresh chives (2 tsp)
- Kosher salt
- Ground pepper (for finishing).
This recipe is made in 10 easiest steps!
Step:1- Collect all the ingredients.
Step:2- crack the four eggs in the bowl and keep beating with the whisk until they turn into the foamy mixture!
Step:3– add cream cheese in the form of chunks into the well-beaten eggs
Step:4- these eggs can be served with anything like toast, jam, or fruits.
Step:5- now put butter into a large non-stick pan and turn on the flame over high heat. And till then get the spatula made of rubber.
Step:6- now when the butter turns into foamy type in the pan, add immediately the beaten eggs. Of eggs start sizzling immediately after you add them into the pan, turn the flame low.
Step: 7- when the eggs start coagulating, flip them using the spatula.
Step: 8- when the eggs turn into curd form after coagulating, take them out of the pan and add cheese, chives, or seasoning peppers! They are ready to be served.
- Cottage cheese (1\2 cup)
- Sour cream (1\2 cup)
- Honey (1\2 cup and 1 tbsp.)
- Vanilla (1\4 tsp)
- Salt (1\4 tsp)
- Eggs (2 large)
- All-purpose flour (1\2 cup)
- Baking powder (1\2 tsp)
- Banana (1)
- Canola or vegetable oil (as required)
- Lemon juice (2 tbsp.)
Step: 1- collect all of the ingredients.
Step: 2- now in the blender, blend the cottage cheese, sour cream, honey (1 tablespoon only) vanilla extract, and salt. turn them into a very smooth mixture.
Step: 3-now, beat the eggs until it becomes froth and then add the mixture of cottage cheese and sour cream into eggs.
Step: 4-now combine all-purpose flour and baking powder in a bowl. Now gradually mix cheese-egg mixture in the separate bowl.
Step: 5-cut the bananas into eighteen slices and dust them with the all-purpose flour. Now set them aside.
Step: 6- now pour the mixture onto an already greased pan (vegetable oil and canola oil) on medium heat. Also, don’t forget to splash them with water.
Step: 7- Now drop the batter according to the measure of a cup on a griddle.
Step: 8-place bananas slices in the middle of the batter. And flip them when one side turns golden brownish in color.
Step: 9-pour on honey and Enjoy!
American Breakfast Food: The Top Ten
1. Scrambled eggs
2. Biscuits and gravy
4. Cold pizza
9. Fresh fruit
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